Self Care Archives - Body Option Clinic

Recognizing Stress In Yourself and Ways To Relieve Stress

Tuesday, 09 March 2021 by bodyoption

Stress is something that everyone deals with from time to time. There are different symptoms to recognize stress in yourself. Your health can be affected by stress, which is why it’s important to recognize these symptoms and learn how to handle minor or major causes of stress. THINKING SYMPTOMS These symptoms include constant worrying, forgetfulness,

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Natural Remedies to Release Headaches

Thursday, 04 March 2021 by bodyoption

Whether you’re working long hours, or COVID-19 has got you feeling down most days causing major headaches, there are ways you can relieve these headaches at home. Self-care comes in many forms, and sometimes all you may need is to tap into your happiness chemicals. The science of happiness is hidden in your daily routine.

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Category: Self Care

Recognizing Stress In Yourself and Ways To Relieve Stress

Natural Remedies to Release Headaches