Alternative Therapies Triumph: Bryan’s Story of Overcoming Chronic Shoulder Pain with Acupuncture and Trigger Point Therapy

Bryan is a 30-year-old crossfitter who has been experiencing left shoulder tendonitis for over a year. Despite trying various treatments such as rest, ice, physical therapy, and seeing multiple doctors, Bryan has been unable to find relief for his pain. As someone who takes his health and fitness seriously, this has been a frustrating and
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Recognizing Stress In Yourself and Ways To Relieve Stress

Stress is something that everyone deals with from time to time. There are different symptoms to recognize stress in yourself. Your health can be affected by stress, which is why it’s important to recognize these symptoms and learn how to handle minor or major causes of stress. THINKING SYMPTOMS These symptoms include constant worrying, forgetfulness,
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Facial Acupuncture: What Is It and Is It Safe?

Acupuncture is a popular treatment that has been used for centuries. There are many benefits from this treatment, including body pain, headaches, and skincare. Many people have been treating themselves to facial acupuncture as an alternative for aging skin and is known to be reportedly safer than Botox. According to Healthline, “It’s said to naturally
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A Nightly Routine Guide for a Productive Next Day

Are you waking up feeling foggy and not well-rested? In order to wake up feeling refreshed and ready to take on the day, there are a few things you can do to ensure you set yourself up for a good night’s sleep. Why is sleep important for your health?  Sleep does more than restore your
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The Benefits of Acupuncture

Acupuncture is a popular treatment that has been used for over 3,000 years in Traditional Chinese Medicine. Founded in China, acupuncture has shown to have many benefits on humans— physically, mentally, and emotionally. The process of this treatment includes fine needles that are inserted in various locations on the body, allowing patients to feel little
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