Alternative Therapies Triumph: Bryan’s Story of Overcoming Chronic Shoulder Pain with Acupuncture and Trigger Point Therapy
Tuesday, 02 May 2023
Bryan is a 30-year-old crossfitter who has been experiencing left shoulder tendonitis for over a year. Despite trying various treatments such as rest, ice, physical therapy, and seeing multiple doctors, Bryan has been unable to find relief for his pain. As someone who takes his health and fitness seriously, this has been a frustrating and
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Recognizing Stress In Yourself and Ways To Relieve Stress
Tuesday, 09 March 2021
Stress is something that everyone deals with from time to time. There are different symptoms to recognize stress in yourself. Your health can be affected by stress, which is why it’s important to recognize these symptoms and learn how to handle minor or major causes of stress. THINKING SYMPTOMS These symptoms include constant worrying, forgetfulness,
- Published in Self Care
Natural Remedies to Release Headaches
Thursday, 04 March 2021
Whether you’re working long hours, or COVID-19 has got you feeling down most days causing major headaches, there are ways you can relieve these headaches at home. Self-care comes in many forms, and sometimes all you may need is to tap into your happiness chemicals. The science of happiness is hidden in your daily routine.
- Published in Self Care
A Nightly Routine Guide for a Productive Next Day
Saturday, 20 February 2021
Are you waking up feeling foggy and not well-rested? In order to wake up feeling refreshed and ready to take on the day, there are a few things you can do to ensure you set yourself up for a good night’s sleep. Why is sleep important for your health? Sleep does more than restore your
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Let’s Discuss Ozone Therapy
Tuesday, 09 February 2021
Ozone Therapy, a treatment becoming more well known in recent years, refers to the process of administering ozone gas into your body to help treat diseases or wounds. This treatment helps with the destruction of the sclerotic shell of fat tissues and decreases the manifestation of the so-called “orange skin.” Ozone activates the fat volume
- Published in Ozone Therapy